byAlma Abell

Back pain Livonia is a common reason people visit the doctor. Statistics show eight in ten Americans will have back pain some time in their lives. The spinal column is the basis of support for the body which makes the pain devastating. Two common causes of back pain are herniated discs and muscle strain. Muscle strain can be due to overuse or bad posture. A very painful cause of back pain is a herniated disc. If the cartilage of the spine pushes against the nerves, it causes a bulging or herniated disc. Luckily, back pain is a treatable condition.

You can use common over-the counter medicine for temporary relief of minor pain. Choose medicine with ibuprofen and aspirin. These medications works to reduce inflammation and lowers the production of prostaglandin. Prostaglandin is a substance that cause inflammation. It is advised to take ibuprofen with food to lower the chance of stomach discomfort. However, not everyone will be able to take aspirin and ibuprofen. Use caution if you have asthma or allergies and never mix them with alcohol. Massage therapy is an alternative, low-risk treatment. Massage therapy can release pleasure hormones in the body called Endorphins. It has only recently become accepted as a treatment. The principle behind this treatment is simple. It works to increase circulation around the infected areas and improve range of motion. They should only be done by a qualified massage therapist or chiropractor for the best results. Click here for the more details on treatment of back pain in Livonia.

Prevention is necessary to avoid future injuries in the first place. Do not bend straight down to pick up something. Bend from the knees when lifting heavy objects. The older generations have been correct on sitting and standing straight. Poor posture standing or sitting places pressure on the spine. When you stand, the body should be kept in a straight line. Your feet should be flat on the floor while you sit. Do not go passed the point of pain during physical activity. Anytime you feel a discomfort, stop the activity immediately.

Back pain Livonia should not to be ignored. These treatment may give relief for minor back pain, more serious cases may need surgery. Your doctor can make an analysis provide the right treatment for your situation.